When learning proper technique for the kayak forward stroke, it’s helpful to break it down into separate phases. In practice, the stroke is one fluid motion, where each phase blends subtly into the next, but by focusing on one at a time, we can emphasize key elements that lead to more efficient paddling.

The three phases are the Catch, Power, and Release. As we go through these phases, we want to keep in mind the two foundational concepts that apply to all of our paddling: Our goal is 1) Secure the blade in the water and pull ourselves past it (rather than the blade past us) and 2) Use the large muscle groups in our body to power our craft forward. This first article will serve as an overview of the three phases, and future articles will dive more fully into each part.

The goal here is to create a library of short, easy-to-read articles that help you improve your paddling. We’ll start with basic technique, then slide to simple maneuvering strokes, advanced maneuvering strokes, and bracing. Along the way, we’ll also tackle reading weather and sea conditions and how to know when and where to go.